Hypnobirthing is equally a philosophy as it is a technique. When a woman and her companion can approach birth without fear and knowledge, good support and resources, then birth can be a positive and rewarding experience.
Our philosophy is to help women give birth to their baby, calm, relaxed and connected with their baby and their own body. Hypnobirthing will help you immerse yourself in a state of deep relaxation during childbirth and give birth to your baby naturally, preferably without medication and medical intervention. However if natural birth is not possible or preferred, you can still use Hypnobirthing techniques to feel calm, connected and relaxed.
Our hypnobirthing program is designed specifically for pregnant women and their birthing partners. It’s a natural approach to birth! Our course will bring you the knowledge, confidence and resources you need for calm birth. Childbirth can be – and should be – a positive experience you’ll always like to remember.
Our program is designed for natural childbirth, medical and cesarean birth, and therefore represents a revolution in childbirth. It is likely that birth will take place naturally, but we emphasize during the course that our techniques will serve in all cases.
“Hypno” in the word Hypnobirthing refers to hypnotherapy, which we use in the program to release fear and produce endorphins during childbirth. With the help of hypnobirthing, the birth of your baby can be a calmer and more relaxing experience, that is on your terms and driven by you, you are not just a helpless passenger. And this is one of the factors that reduce the need for external interventions during labor.
Jemne Zrozeni courses support the connection of mind and body and show you how to work to release the cycle of pain and fear before giving birth. At our courses you will go through relaxation, visualization and affirmations to help you make your baby more comfortable.
Hypnobirthing by Jemne Zrozeni is a specialized antenatal education program designed for real women with real life
Whatever your decision about the way and place of birth – we will support you … our courses are about supporting women, men, partners and families in their individual wishes. We want to help you find your strength, confidence and trust in use of your instincts to make the right choices in any situation.
In principle, we support POSITIVE childbirth, so you can be well prepared for situations when birth goes in different directions. Most women experience a natural and relaxed birth, but during the course we will also talk about how Hypnobirthing techniques can be used in other scenarios.
Hypnobirthing uses a combination of different techniques and philosophies that have existed for many years. Ancient wisdom blends with modern theory – and this gives you the advantage of gaining knowledge during preparation for childbirth.
What are Jemne Zrozeni childbirth preparation courses?
However, not all Hypnobirthing programs are equal. We have created a program that represents a modern, comprehensive and popular hypnobirthing course in the Czech Republic. We have been running courses since 2012 and we have perfectly mapped the situation in the Czech Republic. Our course is adapted to the Czech environment and women living in the Czech republic.
First it was Dr. Grantly Dick-Read, an English obstetrician who was one of the first “modern” doctors in the 1920s to develop the concept of natural birth. It was followed by many prominent advocates of natural birth, such as the French obstetrician Michel Odent and the leading midwife / writer Ina May Gaskin. There have also been popular courses that women prepare for childbirth. These include: the Lamaze method, the Bradley method, the hypnoporod – the Leclaire method, the hypnoporod – the method by Mongan, Hypnobirthing International, GentleBirth, Calmbirth, Hypnobabies, Mindful Hypnobirthing, KG Hypnobirthing, Calm birth school, Wise Hippo Hypnobirthing and many others.
Our program combines the attitudes of many renowned and acclaimed experts in present and past births – and that is a great advantage for you in preparing for childbirth. You deserve special care on your joyful and unique journey full of positive expectations and confidence.
During the course, you will understand how labor muscles work in perfect harmony and do their work when the body is relaxed and when you trust your body’s ability to give birth.
The techniques you will learn in the course will help you achieve a deep relaxation so your body does not prevent opening. In this state of calm stress hormones (which can cause uterine contraction, tension and pain) in the body will be replaced by natural relaxants, endorphins. You will also have the means to regain your calmness if your childbirth is going unexpectedly or you have difficulty managing intensity of uterine surges. Your birth partner will learn how to help you during pregnancy and childbirth. This is very useful for mother and for birth partner very rewarding. Many women afterwards say they have “done it together” with the birth partner.
Of course, the woman has done most of her physical and internal work during childbirth, but we must not underestimate the benefits of a good birth partner. If you are giving birth using hypnobirthing techniques, you will not be in a trance, nor will you be asleep. In fact, you will be in a state of conscious attention – up, but deeply relaxed, or fully manifesting your wildness. At times, you may look as if you are asleep, but you will be aware of what’s going on when you need it. You will be attuned to your own body and baby and this will help to let the birth unfold. You will move and speak or make sounds whenever you feel right. You will listen to your body and be in control your own birth.
You can find the nearest Jemne Zrozeni courses here. You can listen to a relaxing recording of Relaxation of Light and Protection for free. If you can’t attend the course in person, you can read about our online hypnobirthing course here.
In our e-shop you will find a number of recordings for purchase as well as colouring and affirmation book and affirmation cards. If you are planning to have natural birth after previous cesarean section, we recommend VBAC recording.
Also look at scientific studies that examine the positive effects of hypnosis during childbirth. Hypnobirthing works!
Always make sure you are enrolling in a course with a Jemne Zrozeni Certified Instructor trained to our high standards.
Among our lecturers you will find experienced doulas, midwives and especially women with a big heart. All lecturers have undergone an intensive lecturer course and basic hypnotherapy training with co-founder and hypnotherapist Draha. Our lecturers continue to educate themselves and we also organize other educational programs for them. They will give you information that will make your child’s birth an unforgettable experience filled with peace, understanding and love.
The way we give birth to our children has a profound influence on them. Babies that come into the world in a peaceful and loving environment gain a basic sense of security and trust. They feel welcomed and loved all their life.
- What are the benefits of Hypnobirthing?
- shorter and more comfortable childbirth,
- reduced need for tranquilizers,
- reducing the need for cuts and dams
- creating a stronger bond between mother and baby
- facilitating the correct sucking of the baby to the breast,
- babies are calmer, more relaxed and responsive
- faster postpartum recovering and reduced risk of postpartum depression
- hypnosis techniques can also be used in cesarean section or childbirth,
- course techniques can be used anywhere
- father / partner / birth partner feels relaxed, calm and understands his/her role in childbirth,
- Father / companion feels confident when communicating with midwives or doctors.
Natural birth is not a new concept! Our mothers and sisters once gave birth naturally without the use of anaesthesia or many interventions that are commonplace today. Our program can help you prepare for a calm and positive natural birth, while also providing you with the knowledge and means to deal effectively with all special circumstances if they occur.
Hypnobirthing techniques change how you view childbirth and the way it goes
- Complete antenatal birth preparation with Hypnobirthing (2 or more days course)
- Hypnobirthing course for women only (1 day course)
- Online course with Michaela Kalusova
- Private course with your chosen lecturer
Discover your inner strength and gain confidence to have gentle birth of your baby